![]() Welcome to Painville… Population: YOU!!! Signs and Symptoms of IT Band Syndrome This can result in improper wear of the articular cartilage on the underside of your patella and predispose you to run-ending pain. Eventually the IT Band becomes so tight that it pulls the patella (kneecap) laterally and renders it incapable of tracking properly. This can wreak further havoc on your knee if you let it go far enough. When scar tissue is created over the friction location, it becomes tighter and more susceptible to further complications with friction. It will eventually scar over, and that scar tissue is much less malleable and flexible than the band itself. Repeated run-ins with the femoral epicondyle can cause the IT Band to increased damage beyond friction and inflammation. ![]() Take for example: When you bite your lip, it swells up, how many more times do you bite that same spot on your lip over the next few days? The same thing happens with the IT Band. If the IT Band is inflamed, the chance that it will create more friction when it is engorged becomes very great. When the Band creates friction with the epicondyle, inflammation usually occurs. If the IT Band is tight, this contact turns in to something much more painful. The IT Band comes in contact with the femoral epicondyle many times during your run. The Q angle represents the angle between the hip, knee cap, and tibial tuberosity.
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